Healthy Breakfast To Buy On The Go
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Need a healthy breakfast on the go Who doesn't We all know breakfast is the most important meal of the day, but whoever said that must not have been thinking about how mornings are also the busiest time of the day. Put those together, and you have a dilemma.
Sure, you can solve this problem by meal prepping breakfasts or even opting to make three-ingredient breakfast recipes, but those still take more time than some of us have. So, what's the solution Simple: stock up on these healthy breakfasts you can just grab and go.
From frozen breakfast burritos to fiber-rich oatmeal cups to sippable smoothies, we have something on this list for all your healthy breakfast on the go needs. And if you do have some time to cook, you can always take a peek at our 35+ Quick & Easy Breakfast Ideas.
Tide yourself over until lunch with a KIND Breakfast bar. Each perfectly-portioned oat-based bar features 20 grams of whole grains plus the powerful trio of healthy fats, fiber, and protein for sustained energy all morning.
Craving bacon and eggs but don't want to go through all the trouble of bringing out the frying pan (Seriously, who has time for that on work days) Your classic breakfast needs can now be satisfied with this all-in-one bar from Epic Provisions, which features egg yolks, bacon, pork, and a touch of maple sugar.
Yes, there are even healthy breakfast on the go options for Keto dieters! Red's makes a breadless breakfast with two cage-free eggs as the "buns" that sandwich a chicken apple sausage patty. For 5 grams of net carbs and a fraction of the sodium as other breakfast options, this is a homerun.
Looking to mend your gut An imbalance in the bacterial profile of your gut can cause all issues from inflammation to weight gain, to clouded thinking. Instead of taking a probiotic supplement, just pick a better bar (which just happens to be the perfect healthy breakfast on the go). CORE's Overnight Oat bar features both the probiotics that can boost the good bacteria in your gut as well as the prebiotics that give those probiotics the fuel to do so.
Skip your Starbucks run. While there are healthy drinks at Starbucks, the coffee chain is notorious for serving up coffee drinks with more sugar than a soda. Instead of that Frapp, pick up a bottle of Koia's plant-based coffee drink. With 9 grams of protein and 7 grams of energy-boosting MCT oil from coconut, you'll stay energized and full all morning.
Daiya's breakfast burritos are 100% plant-based and 100% vegan. So that meat, eggs, and cheese you see Those are actually meatless beef-style crumbles, egg-style scramble, and cheddar-style shreds. It's a plant-based home run!
(You can also check out my 5 easy make-ahead egg breakfasts if you're an egg lover like me! And if you like the portable part, see these 25 ideas for folded wraps that you can make and take with you, everything from breakfast to lunch to snack to dessert.)
Don't worry, we're also not doing all carb-loaded muffins and toasts. (Though we have some of those, to be sure!) This list also includes some high protein breakfast ideas that will help give you plenty of energy to tackle your day.
Many frozen breakfast sandwiches, burritos, pancakes, and waffles can contain too much of these components. You may also want to limit options that are primarily refined carbohydrates like pastries, donuts, and many muffins as they are less likely to provide sustained energy, and you may end up feeling hungry again soon after eating.
Leidy HJ, Ortinau LC, Douglas SM, Hoertel HA. Beneficial effects of a higher-protein breakfast on the appetitive, hormonal, and neural signals controlling energy intake regulation in overweight/obese, "breakfast-skipping," late-adolescent girls. Am J Clin Nutr. 2013 Apr;97(4):677-88. doi:10.3945/ajcn.112.053116
Liu AG, Ford NA, Hu FB, Zelman KM, Mozaffarian D, Kris-Etherton PM. A healthy approach to dietary fats: understanding the science and taking action to reduce consumer confusion. Nutr J. 2017 A
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